STRENGTHEN YOURSELF

Healthy manhood is a journey, not a destination. Regardless of where we are in our journey, there are always opportunities for us to grow, change, and strengthen ourselves to feel better in ourselves, reach our goals, or enjoy life more. Below are a few resources we are using to STRENGTHEN ourselves.

Healthy Manhood

Healthy, respectful manhood means valuing and respecting women, girls, and LGBQ, Trans, and nonbinary people — and respecting and valuing oneself by striving to live authentically. 

The practice of healthy manhood is the path out of the Man Box, and it is essential to preventing violence and pursuing equity in our society. A Call to Men coined the term the Man Box to illustrate the collective socialization of men. In the Man Box, men are expected to be strong, successful, powerful, dominating, fearless, in control, and emotionless. In the Man Box, women are viewed as objects, as the property of men, and as having less value than men. The teachings of the Man Box allow violence against women, girls, and those at the margins of the margins to persist. The Man Box perpetuates a heterosexist norm that devalues all those who don’t conform to a gender binary. 

By breaking out of the Man Box, male-identified people become healthier and help to build and sustain more equitable communities.

Vera House “To be a man”


In this video, White Ribbon Campaign Breakfast keynote speaker Eric McGriff and his brother Anthony talk about the constraints of toxic masculinity. "I'm tired of shrinking myself down to fit this idea of what a real man is. ... I'm tired of performing," Eric says. "But tonight I will take my final bow because I am done. I quit. I will no longer let your narrative be my reality."

What does healthy masculinity look like for you?

Self-Care & Mental Health

Ways to get Help

Careline Alaska

Careline provides local crisis intervention for individuals considering suicide or experiencing crisis, isolation, or depression.
Careline supports survivors of a suicide attempt or loss to suicide by providing crisis intervention, education, and referral.

Call anytime 24/7, toll-free:
1-877-266-4357 (HELP)

Or text 4help to 839863
(Available 3:00 PM - 11:00 PM | Tues - Sat)

carelinealaska.com

988 Suicide & Crisis Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call or Text anytime, 24/7:
988
To chat online visit:

988lifeline.org/chat

For more resources & more info visit:
988lifeline.org

ANTHC Wellness Clinic

The ANTHC Behavioral Health Wellness Clinic is designed to meet your everyday behavioral health needs. All services are provided by telehealth. Our goal is to promote intergenerational wellness through compassionate and easy-to-connect to behavioral health care.

1 (833) 642-2492 (BHWC)
(907) 729-2492 (BHWC)

New Client Registration Here

“If we can give each other permission to die, we can give each other permission to live.”

William Giles and Tui Scanlan - “Into the Dark”
Performing for Hawai'i during semifinals at the 2014 National Poetry Slam